Scoop: to draw the navel towards the spine, engaging the transverse abdominus.
(Or, the muscle that creates a flat, lean stomach and a long, strong back!)
Click on the image at right to flip through Studio photos.
See our Fall Class Schedule
Scoop Studio is an inviting, fully equipped Pilates studio offering private, semi-private, and small group classes in downtown San Mateo, California.
Pilates is a unique exercise method focusing on core strength as the basis for a balanced body. At Scoop, personalized Pilates workouts tailored to your fitness goals will leave you feeling balanced, strengthened, and aligned.
We have programs for overall fitness and health, rehabilitation, and also specialize in in pre- and post-natal Pilates conditioning for new and soon-to-be moms.
Slide show:
Click on the image to the right for a slide show of images from Scoop Studio.
| Mon |
9:30am |
Mat |
| Mon |
6pm |
Small group |
| Mon |
7pm |
Mat |
| Tues |
7:15pm |
Small group |
| Wed |
6pm |
Small group |
| Wed |
7pm |
Small group |
| Thurs |
7pm |
Mat |
| Sat |
10am |
Mat |
(Return to Rates & Classes) |
If you don't see a time that works for you,
let us know; new classes form often.
All classes are by appointment only due to limited class size; email or call to schedule.
Cash and checks accepted; please be advised that any session cancelled with less than 24 hours advance notice will be charged the full amount of the session.
Pilates is an exercise program involving proper body alignment, posture, and an emphasis on core strength which engages muscles from the inside out to create a longer, leaner body.
Pilates machines use springs rather than weights to mimic the movement and function of the body's muscles. Fluid movements and coordinated breathing naturally reduce stress and tension, so workouts leave you feeling refreshed, not exhausted. The inner strength you'll gain paired with control over breathing and balance creates a whole new sense of self for our clients.
For more information about Pilates, its founder, Joseph Pilates, and the equipment used at Scoop Studio, check out the Balanced Body website.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
- Joseph Pilates, Return to Life, 1945
Molly Lamb has been teaching Pilates since 1999. She is certified by the Physicalmind Institute and has a B.S. in Physiology from the University of Arizona.
A Bay area native, Molly gained her initial passion for movement from dance and interest in rehabilitation through working in physical therapy. This allowed her to develop a keen sense of using exercise to rehabilitate the body from acute injury to minor chronic discomfort.
Molly completed her pre- and post-natal Pilates certification with the Center for Women's Fitness in 2006, and is passionate about giving women the workout tools they need to keep their bodies strong and comfortable during pregnancy and beyond.
Molly enjoys the challenge of creating customized workouts that are safe and effective for all ages and fitness levels. She encourages her clients to explore the balance of strength and awareness that Pilates can bring to everyday life.
Stacy Finney is a California girl at heart, hailing from Foster City. She attended the University of Arizona, receiving a B.S. in Rehabilitation and Special Education. Stacy is a certified Pilates instructor and received her training from Body Arts and Science International.
Stacy has been interested in movement her entire life. Her movement background includes ballet, tap, jazz and hip hop dance along with competitive soccer, performing arts and cheerleading. All of her experiences have inspired her love for fitness and body awareness. Stacy believes that personal health and well being through mind-body connection are the ultimate goals and that the fundamentals of Pilates can help each us achieve it.
When Stacy isn’t working on furthering her Pilates knowledge you can find her hanging out with her family and friends.
Allie was born and raised on the east coast and moved to Calfornia almost ten years ago. She has been a student of movement her whole life, enjoying ballet, running, swimming and tennis. Allie came to Pilates after having her first child and felt Pilates was a wonderful way to support her body. She continued doing Pilates during her second pregnancy and is particularly interested in nurturing 'post-baby' bodies.
Allie focuses on providing in depth information on technique and form and strives to give a balanced class that challenges all levels of students. Allie's training in Mat and Reformer I and II was via Balanced Body.
Janelle grew up in the San Francisco Bay Area. She completed her B.A. and Teaching Credential and worked as a classroom teacher before joining the fitness industry in 2009. Janelle started as a Personal Trainer at Equinox, completing her promotion to the top tier within her first year of training.
Janelle became interested in Pilates through her dance background, having performed with professional companies in San Francisco, Los Angeles, and at the Joyce Soho Theater in New York City. She completed a five hundred hour comprehensive Pilates Certification through Balanced Body at EHS Studio in San Francisco, studying under Elizabeth Larkam and Nancy Myers. Janelle loves sharing her passion for Pilates through helping others.
Scoop Studio is located at:
19 South B Street
(at Baldwin)
Suite 11
San Mateo, CA 94401
Google Map
To schedule an appointment or inquire about
classes and workshops, please contact us:
phone: (415) 250-1962
email: molly@scoopstudiopilates.com
Pilates: Taking it to the next level
Sunday June 26th 9-10:30am
Join Allie C. as she dives deep into the roots of the Pilates work. Have you ever been in a pilates class and wondered, "what muscles make up my core?" , "where is my pelvic floor?" "what's a C-curve?" and "how is this exercise helping me?" If so, this is this 90 minute mat based workshop is for you!
Beginner level students and those with years of experience will benefit from the small class size and individualized attention. We'll peel back fundamental pilates movements and provide you with cues and visualizations that will give you a deeper understanding of body position and what muscles to engage during your pilates workouts - whether you continue on with mat classes or apparatus classes.
All classes limited to 6 people, please email or call to reserve a spot!
Summer mat class series
Monday and Wednesdays 10am
June 20th-July 27th
This 6 week mat series is open to all levels of experience. Come join us to get in shape for summer. Spots are available and please sign up for any or all of the classes you would like to attend.
All classes limited to 6 people, please email or call to reserve a spot!